Yoga practice shows many hidden truths, and the ability to his mind for a balanced reflection on self-train. For example: Who is your worst critic? If you're like most of us, you can find these critics, by himself.
Often us back to an internal chatter of self-criticism. Many of us even question about any decision we insult us internally, and we lose sight of true happiness. As long as we're here, we should do our best to be happyon this path we call "life."
How yoga can change the life of a self-critic? Yoga offers each of us a proven method for self-analysis. Here is a step-by-step cleaning process for each one of us, the personal "demons" and return to rational thinking.
1. Do something physical by practicing yoga asanas go) (positions or walking. You have many options such as: basketball, tennis, golf, volleyball, or something that you will be away from the desk of a chair, and from theCouch. Next to your activities and enjoy the day to set aside.
2. Get a piece of paper and draw a line in the middle length ways. On top of the left column, a minus sign (put) -. On top of the column put a plus sign (+). On the left side of the PDA, you can revel in writing all your fault.
On the right side, write anything positive about your life. This should include all your achievements. Thisinclude good relationships with friends, family and coworkers. The right side should also your intelligence, activities and services.
After all, we know how to read, write and learn. To perform this exercise, you must already have a sufficient level of intelligence and the will to improve. Do not forget hidden talents, your work, school, and the fact that you have a roof over their heads. Feel free to use the back of the bow,too.
3. Have you noticed that the right side of your hand compare much more information than the left? Again, the two sides. Note that any errors can be changed on the left, one step at a time, and it's all "small stuff." Nothing is impossible, and I still have a person who do not happen in small steps to change.
Let's be honest, we all make mistakes. Who cares? Is anyone keeping score? God knew that we make mistakes, from the moment we were born, too. Pick-upof the pieces. Change what you can and work on the rest, as you move forward.
Have you ever seen someone you thought was perfect? How long did it take for you to recognize that he or she is only human? What can we learn from this? We should not judge, not even ourselves, because it is an exercise in futility.
We should show our personal best to kindness, to be happy, do forgive, praise, and our loved ones. Yoga gives you all the tools to improve your quality of life, just keepPractice.
© Copyright 2008 - Paul Jerard / Aura Publications
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