"They make too much" is a phrase that women often hear from men. However, recent studies with new imaging techniques have identified different patterns of care. It seems that women do not more worried than men. They shall see it differently.
If women are afraid, they tend to use the right and left side of her brain. Men tend to stay in the left hemisphere, the analytical side of the brain.
Dr. Vesna Pirec, a psychiatrist at RushUniversity Medical Center in Chicago, says: "In two hemispheres activated in women, there are many more types of emotional responses. And women, in times of stress also tend to be much more details than men would." It is difficult to argue that "what really happened," remembered a woman under stress.
Therefore, women tend to express their concerns differently than men. "Women have a greater tendency to brood, committed with a lot of [emotion] in it," says Dr. JoanLang, chairman of the department of psychiatry at St. Louis University School of Medicine. "People have a tendency to a little more obsessed and focused on himself:" What shall I do? "Instead of" What do I feel? "
THE TRUTH: Women do not necessarily worry more than men. They project their concerns more pressing. People can still possessed during the day and to keep himself in the night thinking about what they did wrong and what they will do if only given thesame or similar challenge.
On the other hand, women seem to have a tendency to negative emotions such as fear and anxiety, more than men experience. They worry about the results of future events, such as their safety, and a relationship.
The reason why is often unsettling for the women remember that they tend to verbalize it more. You feel better when they talk about their concerns with others who will listen. Men tend to keep quietto appear on their concerns for fear of weak, which leads to pain in the body, heart problems and digestive disorders. Men also tend out to their fears to other projects, annoyed or irritated with them rather than admit what they are worried.
WHAT, me worry? Concern is actually your brain alarm system. Without it, you could do and say things that hurt their relationships and careers. You can not believe everything you say brain becauseit is acting only on memories and not on the facts of the future situation.
So it is good to give a voice to your concerns. Find the time to sit down and listen to it fully. The faster you can listen to what your brain is concerned, the sooner you can decide whether they listen or not.
Determine BRAIN TIP # 1: "Your brain is what you have said.
The best way to work with your anxiety is to talk to the brain when shown the concernsup.
Thank you for your brain and protects you, then ask what she thinks is at stake, really. What can hurt? Is it true? What are the consequences of trying to really? When I place the call, have the conversation, go for the promotion, being on stage, or go on an adventure, what is worse that can happen? How likely is that this can happen, really? How does this work with good opportunities to weigh?
Through discussions with the brain, you can assess the true extent of the danger andbetter decisions for themselves. With awareness and practice, you can distinguish what is a real threat, if your brain is over-cautious.
BRAIN TIP # 2: Suppose the worse happened
Ask yourself: Is it true that the person or situation you of what you need or want, or if you feel humiliated by or will take depressed? If so, then what will happen after that? Often we do not realize that the worst that can happen is not so bad. Worrying more on the basis of the fearunknown. If we know what can happen, we can usually find ways to survive and even thrive with the results.
BRAIN TIP # 3: THE WEIGHT OF THE POSSIBILITY OF RESULTS
If there is a possibility of a loss is the chance to get what you really want more than the possibility of a loss? If so, what first step you are prepared to take? OR, you can, if the risk is minimal or barely noticed, let your emotions and then? Concentrate on feeling like you want, and how this taleEnd.
BRAIN TIP # 4: Assign yourself BEING HUMAN
All the worry in its own way. Relax. Find more gentle way to speak, to fight, rather than for the things that you in the past. Learn from your actions and move on. Confidence that things will always work, because they do it.
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