Want to have a flat stomach? Just not these 3 flat belly workouts. Her stomach has three groups of muscles: love handles, upper abs and lower abs. Specific workouts for each group will quickly trim the fat off, leaving the smooth muscle.
1. The best training for the love handles (so-called internal and external obiliques) is the cross crunch. This is done while lying on your back with knees bent. Rest left foot on the floor, bend your right knee and putYour right foot over left knee. Place your left hand behind your head and let your right arm alongside your body. Curling and rotate your upper body at the same time, bring your left shoulder to right knee. Slowly return your body back to its starting position. Then go by resting your left foot on his right knee and the adaptation of the right shoulder to left knee.
2. The basic crunch tone is the upper abdominal muscles(so-called transverse abdominus). Lie on your back, put your hands on the side of the head, bend your knees at 90 degree angle and rest both feet flat on the floor. Without moving your legs, lift the shoulder blades, as if trying to touch the chest to the knees. Concentrate on only draw with the abdominal muscles to your chest. Your upper body slowly return to its normal position.
3. To train the lower abdominal muscles (rectus abdominis), and perform the reverse crunch. As with theanother is that, while done on the back. Place your hands on the floor beside your hips or behind the head. With knees bent, keep your feet six inches above the ground. Pull your knees to your chest, Raise your butt up with only the abdominal muscles. Slowly lower your leg back until your feet are back six inches above the ground.
Performing each of these trainings will benefit slowly and use your abdominal muscles best, even if you do less repetitions to start.Doing training regularly to give you the flat belly flat stomach you've always wanted.
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