Resistance Band Exercises to Flatten Your Stomach

The use of resistance bands for your stomach exercise routine can have a significant help for the six-pack you get, and to benefit by, there are varied resistance band exercises to choose from. These bands are made of different intensity level, and this is determined by the color. (Green is the softest level and red) the most difficult level. Anyone with a band that started their fitness level and to complicate the path to Ones.

The choice to start a high intensity of resistance band can easily lead to injuries, so please avoid that, even before the start of your routine, consult with a professional to see if you can perform these types of exercises.

Twisting Roll-Back
- Sit on a flat surface - I suggest you use the word for this exercise resistance band.
- Sit down with your knees bent and heels on the show floor with your toes into the sky.
- Loop the band around your feet, put one end in each> Hand and put your hands together.
- With aa rolling motion, lower your upper body on the floor about 45 degrees. At the same time, turn on the one hand and spread his hands on the sides.
- Do you hold back for a second and slowly to the starting point of the exercise, in a reversal of the movement and control over your movements.
- Repeat for a set and work the opposite side.

One-Arm Band Pull
- Stand with your feet hip distance apart.
- Keep the tape over the head 18Inches apart.
- With your left hand overhead, bring out your right hand and right elbow flexed to an angle of 90 degrees.
- Keep your left arm still as you contract your abdominal muscles and lower your right arm until your hand in line with the chest.
- Hold for a few seconds and return to the starting position, repeat the whole set and switch to the other side.

Seated Crunch
- The seated crunch Works the middle part ofour bodies as the traditional crunch, but without the strain on the neck and not lying on the floor. The resistance is provided by the bands available.
- Sit on a chair with your back straight (preferably a chair with your back straight), and loop your band on the chair.
- Sit down with your legs on the floor and hip size pressed apart ..
- Contract your abdomen, bend forward to a 45-degree angle.
- Repeat this for a whole series.

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