Here is a simple flexible routine that covers all major areas of the body and provides plenty of room for change. Do this ten-minute sequence at least once a day for two weeks and you begin to see the difference in flexibility of your body.
Hold all stretches for at least ten seconds.
Do not bounce or pulse, and not extend over your comfort level.
If you feel pain, you hear and immediately consult a doctor.
1. Stand with yourFeet apart about shoulder width apart and arms resting comfortably at your sides. Take a deep breath and lift your arms above your head as you inhale. Lower your arms to breathe. Repeat this movement four times.
2. Bring your right arm overhead and bend your elbow. Take your left hand and place it on the right elbow and gently push back and hold to stretch the triceps. Repeat the movement with the other arm.
3. Bring your right arm across the chest asThey would hug each other. With his left hand gently on the arm pressed against his chest. Repeat the movement with the other arm.
4. Raise both arms over your head, lace your fingers together with palms facing up and press toward the ceiling.
5. Front kink in the hip, just enough to keep to a comfortable and let your arms hang and then.
6. Kneel on hands and knees, lower your head slightly, and pull in your abdominal musclesThey round hold back like a cat.
7. Lie face down on the floor with your palms flat on the floor near shoulder height. Lift the torso up only as far as you comfortably and to hold.
8. Sit on the floor with both legs in front of you and feet slightly more than shoulder width apart extended. Lean as much as we comfortably while your back straight, put your hands holding onto the floor between his legs.
9. Gently backwards until you rollLie on your back. They both bend knees, keep your feet flat on the floor. Place the ankle of the right leg directly above the left knee. Lift the left leg and gently press your right leg back and hold to stretch the hamstring and glutes. Repeat on the other side.
10. Extend your feet flat on the floor and extend your arms above your head. Tense your body from head to toe count for five. Release, then repeat. When you are ready to roll on your side and slideeven from the ground.
Related : Tea for sale The best pets supplies N95 Mask Shop in USA.
No comments:
Post a Comment